Do your gums bleed when you brush your teeth? If they do, it could be a sign of poor dental hygiene.
The right dental care practices can keep your gums strong and healthy. Here are three super-easy things you can do, to prevent bleeding gums when brushing:
- Choose only interdental brushes
Interdental brushes are specially-designed brushes that can reach even the smallest spaces between teeth and farthest places in the mouth. They are highly effective in cleaning your teeth and gums of unwanted food debris, plaque, and mouth bacteria. These brushes are easier to use than regular brushes, and they are extremely helpful in making your gums healthy.
Dentists recommend interdental brushes to patients who have orthodontic problems and can’t access certain areas of their teeth with the regular brush.
- Use a fluoride toothpaste and mouthwash
Fluoride slows the breakdown of teeth enamel and prevents tooth and gum decay. This is why dental practitioners recommend fluoride toothpaste and mouthwash to individuals who have a lot of plaque, have bleeding gums and dental decay.
As a best practice, brush twice a day with the fluoride toothpaste and mouthwash, for fast results.
- Brush the right way
Apart from what you use to brush, even how you brush your teeth affects the health of your gums. Ideally, you should keep your toothbrush at a 45 degrees angle to the gums and then move the brush forwards and backward, if you’re cleaning the outer and chewing portions of the teeth.
For the inside teeth and the back of the teeth, you must keep the brush vertical and move the brush up and down gently. This will prevent any gum injury, gum bleeding, or gum recession.
Visit our dental practice for regular check-ups
At [name], we are a premier restorative dental practice, located in San Marcos, California. We offer numerous treatments, which are designed to improve the health and wellbeing of your teeth and gums. Contact us to schedule an appointment.
North Coast Dental is a leading Dental Practice in San Marcos California. Our dentists use the latest techniques and technology to provide patients the very best in dental care. From dental hygiene, implants, cosmetic and oral surgery, we are able to treat a wide range of conditions. Visit your local dentist in San Marcos and enjoy better dental health.