If you brush and floss your teeth regularly and schedule multiple appointments with your dentist in a year for routine checkups, you might think you’re doing everything okay as far as your dental care goes. However, there may still be some old habits going under your radar that are undermining all your good efforts.

Let’s take a look at three common but extremely poor dental habits that you should change right away to improve your oral health and hygiene.

Using teeth as substitutes for tools

It’s completely understandable when someone has to undergo restorative dental treatment due to the natural wear-and-tear of teeth. However, if you need the attention of dentists because you damaged your teeth due to uncapping bottles and containers or straightening a bent spoon, the fault lies completely with you.

Ice crunching

Most kids and a surprising number of adults like the feeling of crunching ice cubes using their teeth to crush and swallow them. However, irrespective of how enjoyable the habit may be, it can cause lasting damage to teeth as the low temperature of the ice combined with its brittleness may lead to microscopic cracks and fractures. So, steer clear of this habit to avoid unnecessary dental surgery.

Grinding teeth

Teeth grinding and clenching is a common reaction to stress, but it comes at the cost of your orthodontic health. People who experience frequent bouts of stress tend to do this more, and it can lead to enamel erosion and tooth decay.

While those involved in dental practice in San Marcos, California, would always be willing to cater to your oral health, why not try and change these three common malpractices for your own good?

North Coast Dental is a leading Dental Practice in San Marcos California. Our dentists use the latest techniques and technology to provide patients the very best in dental care. From dental hygieneimplantscosmetic, and oral surgery, we are able to treat a wide range of conditions. Visit your local dentist in San Marcos and enjoy better dental health.